Loading Events

Find your rhythm. Explore your cycles of energy in work and life. Demystify the hustle.

Transforming an idea into action takes a lot of internal and external resources. But how you are in this process is just as important as what you are working toward. We can temper the hustle mentality of WorkWorkWorkWorkWork by recognizing and supporting our creative cycle.

This 4 week course explores the dynamics present in the workflow process by exploring Richard Strozzi-Heckler’s Rhythm of Energy:
Awakening, Increasing, Containing, Completing.
We will unite awareness of how we are in our own rhythm with practical resources for harnessing our energy to propel our work forward.

We’ll meet weekly to:
Explore how the Rhythm of Energy shows up in our daily life and workflow
Increase our awareness of how we are in each of the 4 rhythms,
Awakening – How do you form an idea and get started?
Increasing – How do you keep building? Is busy really a virtue?
Containing – How do you recognize and relax into sustainability?
Completing – How do you celebrate?

This is a 4 week class the meets weekly on Tuesday nights (August 29, September 5, 12, and 19) from 7:30 – 9:00pm.