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A unique combination of Integrative Health Coaching, Movement & Mindfulness.  

Are you feeling stuck in your routine?  Could you be living a happier, healthier, fuller life but not sure how to break or even bend your current habits? Sometimes the automation of our day-to-day routine is so strong we lose sight of our personal health and happiness.  Join a group of similarly stuck people and commit to discovering, defining and achieving your health and happiness.  Take steps to rewire your behavioral patterns and find your flow.  

Empower yourself for healthy change through community support, movement, mindfulness and integrative health coaching.  This program empowers each individual and the group via a holistic approach to Health + Happiness, equipping you with a creative, personal process for modifying health behaviors and habits.

This workshop include 5 group session, 6:30-8:30pm on July 20, July 27, Aug 3, Aug 17, Aug 31. Followed by 1 individual coaching call, to be scheduled after the final group session.

What you get …

  • Clear vision of your ideal Health + Happiness
  • Self Assessment of your current Health + Happiness
  • Focus to begin achieving your vision
  • Personal goal(s) to begin your journey
  • Action plan that aligns with your lifestyle and demands
  • Supportive community to stay on track
  • Lifelong process for future change


Your Integrative Health Coach 

Meg Poe, the Coaching Yogi, will lead you through this 6+ week getting unstuck adventure.  Meg is a Duke Certified Integrative Health Coach, Mindfulness Instructor, Yogi, Movement Instructor, and lots of other things.  Learn more about her on her website.  Check out her lifelong journey from stuck to sticky.  

“What I love about this model for personal growth and change is the complete clientcentric approach.  The powerful support of the community is immeasurable yet the empowerment of the individual is even stronger and drives sustainable personal change.  Movement shifts you from your busy, thinking mind into your sensing, being body.  Mindfulness supports the process of waking you up to you, where you are, what you need, paying attention to your choices, outcomes and lessons learned.  We rest our awareness in the present moment.  The group provides support in knowing you are not alone, learning through other’s experiences and accountability for your actions as we check-in each session.  As your health coach, I’ll support you through the entire process.  I’m not here to tell you what to do but to ask thought-provoking questions encouraging you to change your perspective on you and your life.  A-ha moments,  lessons learned and successes are abundant in every session.”  –Meg


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Interested in participating but want more information?

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